Personal and Professional Coaching

What is coaching?

A coach is like a 'personal trainer for your your soul'. My job isn't to tell you how to live your life, but rather to ask the seldom asked questions that help you connect to your own innate knowing of what is best for you. Coaching can help you to put your finger on the thing that's missing, figure out a job or career change, bring a wild and crazy dream to life or help make a good life even better. 

Coaching isn't therapy, or counseling - that's a whole other animal. The explanation that makes sense to me is that a therapist is like a doctor - they work with people experiencing illness to make them well, and a life coach is like a personal trainer - they work with healthy people to help them perform even better.

Personal or professional, it doesn't matter - you are a whole and complex human, and your life is the sum of all those parts. When you bring all your parts to the table, no matter what the arena, you have more to offer and enjoy all your roles more. 

I've been where you are now

Life has generously bestowed a smorgasbord of experiences upon me - some dishes were way more enjoyable than others!

Personally, I've experienced all the 'hard' human emotions life has to offer - grief, anxiety, betrayal, shame, failure - I know you're familiar with them too. You're human after all!

Professionally, I’ve partnered with my husband - and over time, our sons - to run our farming business for over 35 years - that’s been a whole different smorgasbord! As an artist, I’ve been managing my Art Biz for almost 20 years. All of that to say: I get how it feels to try new things and to start big, scary projects. I'd love supporting you to do the same. 

To schedule a session, click one of the options below. 

 

 

 

One Hour Free Discovery Call

An hour dedicated to you. The easiest way I know to explain coaching to you is to show you. My first question is often "What could be better?" and we take off from there.

It's free because I want you to know what to expect - I believe coaching can be helpful to anyone for just about anything, and I'd love for you to experience it for yourself. You can decide if we're a good match, and I can get a sense whether what I have to offer will be helpful for you. 

 

More Information

One hour 1:1 Coaching

Enjoyed your Discovery Call, want more, but don't want to go all out on a package?

Worked with me before and want a 'top up'?

Got a challenge you can't quite seem to figure out?

Maybe there's something you really want to do, but are scared to leap.

I'll create a safe space for you to explore what's happening, listen a lot and ask you some questions to help you find your own best answer. 

$50.00 -  1 hour Coaching Session

More Information

4 One Hour Session Personal & Professional Coaching Package

In four sessions you can get clarity around a goal, be supported to create an actionable plan, identify thought patterns that mess with your progress, and learn tools to dissolve those patterns.

Your goal might be to create something new, improve a relationship, give up hating on yourself, make a lifestyle change or understand those crazy dreams you've been having. Whether you're facing a change, or ready to make one, I'm here to help and support you to make gradual changes in your right direction. 

$200 - Includes 4 one hour sessions, an email summary after each session, and between session support via messenger. 

 

More Information

8 Session Personal & Professional Coaching Package

Got a big, crazy goal? I'm here to cheer you on, help you let go of doubts that might hold you back, and support you to create a plan and follow it through. 

Not only can you can get clarity around your goals, be supported to create an actionable plan, identify thought patterns that mess with your progress, and learn tools to dissolve those patterns, over 8 sessions, the goal is to get you from Dream to Done - or at least well on the way.

$400 - Includes 8 one hour sessions, an email summary after each session, and between session support via messenger. 

More Information